Manulife EFAP Wellness Sessions Request Form

PLEASE NOTE: Wellness Sessions must be requested at least six to eight weeks in advance. Sessions should be scheduled between 8:00 a.m. and 6:00 p.m. Monday through Friday. Any sessions scheduled outside these times will have a cost associated with them.

Sessions require a minimum of 10 participants and should not exceed 35 participants. Additional costs will apply should you have a larger group.

    Please select the target audience:
    School StaffLocal ExecutiveRRC/REWC ExecutiveNSTU RepresentativesOther

    Please select a Wellness Session from the list:
    The Art of RelaxationAssertiveness: Negotiating Respectful Interpersonal BoundariesBeyond Stigma: Increasing Our Understanding of Mental Health in the WorkplaceBuilding Resilience: Understanding Challenges, Learning Strategies and Accepting ChangeBuilding Working RelationshipsThe Emotional Effects of RetirementEstablishing Work/Life HarmonyForgiveness: Letting Go and Moving ForwardFoundations of Positive ParentingThe Fundamentals of Change and TransitionHealthy Sleep HabitsHelping Your Child Succeed at SchoolImproving Workplace CommunicationThe Journey to Wellness: One Step at a TimeMaking Shiftwork Work for YouManaging Your Time and EnergyProfessionalism in the WorkplaceRespectful Relationships in the WorkplaceThe Science of HappinessStress Busters

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